Is therapy for me?

A lot of people are under the impression that therapy involves going into an office and spilling your guts to a complete stranger, which can be intimidating! And you're right, that's kind of how therapy goes, but it doesn't have to be so scary. A good therapist will focus on establishing  trust with you, BEFORE pushing you to "spill your guts". A therapist's job is to let you guide the pace  of therapy and the information you want to share. As time goes on, a therapist may challenge you to dig deeper as a way for you to gain more insight and continue to progress towards your goals. But what's important to remember, is that you are in control of what you decide to share, and when. If you're still not sure if therapy is right for you, the following is some information on what typically leads people to seek therapy, and may help guide you towards your answer...

1. "I feel like I'm stuck and I'm not sure what direction I want to head in life."
Do you ever feel confused? Ever feeling like you're at a crossroad, and you're not sure which direction to head? Ever do nothing because the thought of choosing a path is too overwhelming? I mean, what if you choose the WRONG one, right?! Therapy can help give you clarity about your goals and how to get there. 

2. "I feel like crud everyday and I don't want to feel this way anymore."
Are you constantly sad, stressed, angry, irritated, depressed, or anxious? Tired day in and day out? Ever feel like you want to be happy, content, and experience more joy in life? Not sure how to stop feeling the way you do? Therapy can assist individuals in learning the skills necessary to stop negative thoughts, feelings, and behaviors that lead to these unpleasant experiences, and allow people to begin to experience more joy in life. 


3. "I'm doing things that I don't want to do anymore, but don't know how to change."
Sleeping in until noon? In trouble at school or work regularly? Get in arguments with family and friends often? Self harming? Using alcohol or drugs? Isolating yourself? These are all examples of behaviors that individuals seek to change through therapy. Therapy can teach you the skills necessary to stop engaging in these behaviors, and help you find the internal motivation to make positive changes that get you heading in a direction that you're excited about and proud of. 


4. "Things are going well for me, but I can't help but wonder if there's more."
Do you feel like you have a good life, good friends, awesome family, but still wondering if you're meant for more? Ever wonder what your true potential is? Scared of trying and failing? Therapy can help you identify the self-limiting beliefs you have about yourself that are holding you back, and help you find the internal dialog and motivation to really go after your dreams. 


If you feel like therapy might be right for you, contact Kaela @ 208.610.3561 to get started asap. You were meant for more, let me help you get there! 

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